Forget the hiking boots, compass and Ordnance Survey map. All you need for the Fun Leg is a pair of stout legs. Put one in front of the other for five miles and you'll be doing the hospices and yourself a favour.

The Fun Leg follows the scenic South Downs Way from Devil's Dyke to St Botolphs. At the start you'll be serenaded by jokers, jugglers, musicians and magicians (if they turn up). Whatever happens, you can enjoy the fine views, fresh air and feeling of satisfaction that comes from helping hospices.

If you'd like to walk the Fun Leg together with other like minded people come at 12 midday for a "Mass Start".

Everyone finishing the Fun Leg will receive a medal and there'll be a prize for the best- dressed right leg, best-dressed left leg and pair of legs most unlike each other. So .... give the hospices a leg up. Leg it along the South Downs Way.

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